When Food Becomes Sādhana — A Practical Yogic Guide to Raw Vegetables, Fruits, Herbs, and Inner Stability
Why This Question Even Arises It is about how food participates in consciousness . Every serious sādhaka eventually reaches this point: the body becomes sensitive, meditation deepens, and food is no longer neutral. What once felt “healthy” suddenly feels disturbing. What once gave energy now creates agitation. At this stage, the question is no longer: “Is this food healthy?” The real question becomes: “Does this food support the direction of my sādhana?” That is the context of everything written here. This article is for: sincere spiritual practitioners meditators experimenting with light / raw / fruit diets seekers confused by contradictory advice those who want clarity without extremism What follows is lived yogic logic , not ideology. ~☉~ When Food Becomes Sādhana — Part 1 The First Mistake Most Seekers Make The most common error is thinking in binaries: raw vs cooked fruit vs grains coffee bad, herbal tea good strict...