☉ Self

Why are we talking so much about intolerance? Is it because all of us are in favor of tolerance? The answer is yes? If the answer is no, I do not care. No body does. Why not talk of tolerance? Is it not common sense? Talk about something you want, not what you do not want. Can you say that you yourself are tolerant? If yes, then why don't you talk about yourself, share examples and propose solutions instead of cribbing? Remember, if you are part of problem, you are increasing the problem and you yourself are becoming a problem by aggravating it. I pity on the people in public domain who talk about intolerance and think people will appreciate them as intellectuals. Buddy! talk about something you want to see happening. Else, what is the point? If you yourself are not interested to do your bit or have lost the intent to handle the situation, TALK TOLERANCE to RESOLVE INTOLERANCE. Then, share with others what did you do to solve it for yourself and what you suggest for oth...

You can cure arthritis on your own only if you have strong, rather very strong will power. Read further only if you are sure about it. Drink plenty of water. Practice yoga or do some gentle exercises. Change your diet. Follow Health = Nutrient/Calorie rule i.e. focus more on nutrients than calories intake.  Check your Vitamin D.  Prefer plant based diet than animal proteins. Our biological structure is suited more for plant based foods. Increase intake of fruits and vegetables. Avoid sugar, saturated fats (pizza, cheese, meat, dairy), trans fats (fast foods, fried foods), refined carbohydrates (white floor, white rice), sugar-free (Aspartame), alcohol.  Maintain proper weight. Reduce the load on your knees.  Fast once a week. Longer fasts may help more but experiment and find out what works best for you. Quit smoking (if you do). Avoid wearing high heels.