Heal Yourself Spiritually

Spiritual healing is more about self-healing than it has to do with someone else as a healer. It works in many ways. There are three steps how most of the energy healing processes work - Clear, Charge, Balance.

Energy healing is done in many different ways such as Reiki, Pranic, Pendulum, etc. Basic principles are similar to tap the cosmic energy for healing.

All the healing methods require a healer, whether healing self or others, to connect to their core. You may already be initiated into some spiritual tradition and practising the same. That means you may already have a technique to connect to your spiritual being, the God, inner self, the formless being. Imagine the highest self or divine energy as per your spiritual tradition being present everywhere as cosmic energy. , you do not need other technique for healing. Just invoke the healing aspect of the universal cosmic energy.

A very strong prayer to heal given by Paramhansa Yogananda says, "Heavenly Father, Thou art omnipresent; Thou art in all Thy children; manifest Thy healing presence in their bodies."

Visualize perfect body, healed by the cosmic energy.

Stay with this visualization for some time. You may keep your hand(s) in Abhay Mudra to bless the entity being healed which can be you, someone else, whole humanity, etc.

Thank the infinite consciousness with gratitude for healing through you.

Healing can be done for others as well. In that case, visualize the person, like a hologram, to be healed at the centre of your being and then perform the above-mentioned steps.

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