How to change habits?


Remember the golden rule. You don't just eliminate a habit, you replace it with a new one. Here are three R's of habit change.

  1. Reminder: Identify the trigger that initiates a behaviour or habit such as opening the browser after opening your laptop, stepping out of office for smoke after a stressful conversation. Use the trigger to initiate new behaviour. Take small steps initially and build on them gradually but be consistent as much as possible. That is the key. make it easy. When you leave the laptop, hibernate it with your email box open so that next time the first thing you open laptop it works as a reminder to work on emails instead of going to social networking site.
  2. Routine: Plan how you will respond to a trigger as per the new habit. Identify the routine behaviour that is the habit and also as a part of which the reminder gets initiated. Identify with new behaviour.

    Say positive things to yourself such as, "I have slim, healthy body."
  3. Reward: Enjoy the benefit of the changed behaviour that you are closer to your goal.

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