Alkaline or Acidic - what to eat?


We can eat both types of foods but we need to ensure we eat more alkaline foods than acidic ones.

Acidic foods are, as the name suggests, acid-forming in the body. They can cause weight gain, lethargy and several health problems. On the other side, alkaline foods help to stay in shape and feel and look younger. With alkaline food, we do not have to be too serious about wait gain.

I have not heard of any instance where more alkaline has caused any health problems.

Generally, alkaline foods (alkaline forming foods) include most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.

Generally, acidic foods (acid forming foods) include non-vegetarian foods such as meat, fish, poultry, dairy, eggs; grains, and legumes.

A list of Acid / Alkaline Forming Foods is available here.

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