☉ Self

The mantras Haṁsa (हंसः) and Soham (सोऽहम्) are both deeply rooted in yogic and tantric traditions and are associated with the breath , non-duality , and inner awareness . They are, in essence, two sides of the same mystical truth — yet used differently depending on the tradition , intention , and awareness level of the practitioner. Shared Essence: Both Reflect Non-Dual Awareness Both mantras express the idea of unity between the individual self and the universal Self . Haṁsa = “I am That” Soham = “That I am” Both phrases point toward the realization that you are not separate from the Divine — that your very breath chants this truth from birth to death, silently and continuously. Soham (सोऽहम्) — “That I Am” Mantra Breakdown: Sah (सः) = That (the Absolute, Brahman) Aham (अहम्) = I / Self Usage: Common in advaitic (non-dual) and meditative traditions Associated with inhalation : “So” as you breathe in, “Ham” as you breathe out Often used in Jn...

Every evening, we return. To the same door. The same light switch. The same chair that carries our shape like a quiet memory. But have you ever wondered… why? Not just practically — but spiritually. Why this ritual of returning, every single day? And are we truly coming home… or just shutting down ? The Quiet Pull of the Familiar There’s comfort in the repeat. We return home for safety. The roof, the walls — they’ve held our laughter, our breakdowns, our late-night cravings. They don’t ask questions. They just… hold us. We return for connection. For people who know our soft spots, for the silence we don’t have to explain. Even our objects — the chipped mug, the bedsheet we never replaced — carry the echo of self. We return for identity. Home reflects us back. Our choices, our habits, our clutter. It’s a mirror disguised as a floor plan. And yet — beneath this comfort, a pattern hides. A subtle hypnosis. A soul on repeat. Where the Chakras Quietly Freeze By ...

In a world constantly chasing more —more energy, more productivity, more hours in the day—we often overlook the quiet intelligence of our own body and mind. What if the solution isn’t about sleeping longer or drinking stronger coffee, but about shifting from force to flow? This article invites you to explore a gentler, more conscious way to reduce your need for excessive sleep—not by cutting corners, but by aligning your lifestyle with the subtle principles of Sattva (clarity) , and moving beyond the restless pull of Rajas and the inertia of Tamas . It’s not about doing more, but about being more present, vital, and clear . Vitality > caffeine Clarity > sleep Presence > productivity 🌞 Vitality > Caffeine True energy comes from within, not from stimulants. Most people rely on caffeine (tea, coffee, energy drinks) as a shortcut to feel awake or alert. But this is a borrowed energy — it stimulates your nervous system artificially, leading to crashes later and long...

I Used to Believe My Thoughts Were Me For years, I lived inside my own noise. The stories. The judgments. The endless commentary looping through my mind. Not out loud. Not on display. Just a quiet storm of shoulds, fears, comparisons, and self-edits. I didn’t need to pretend for others. I was already pretending to myself. Convincing myself I was clear when I was confused. At peace when I was anxious. Awake when I was just… aware of the idea of awakening. It’s subtle. That inner deception. And it’s the most stubborn illusion of all. I Sat Still — and Everything I Was Not Started Screaming It didn’t happen in a temple or under a Bodhi tree. It happened on the floor of my tiny apartment. No incense. No sacred music. Just me, alone, in silence. I had hit a wall — career looking good on paper, soul screaming off-stage. So I sat. No books. No breathwork. Just raw presence. The first ten minutes? Agony. The mind fights. The ego panics. Old identities rush in like anxious la...

  What if you’re not meant to find yourself… but remember yourself? Let’s be honest. Most of us aren’t really living our lives.  We’re managing them.  Managing expectations.  Managing impressions.  Managing the quiet fear that we’re somehow not enough. I know that rhythm far too well. I used to be a really convincing version of me. Put together. Polished. Purposeful. I checked the boxes. I played the part.  And yet, something was missing. Not loudly. But constantly.  A subtle ache. A soft throb underneath the surface of things. It wasn’t depression. It wasn’t burnout.  It was this strange, aching distance from… myself. I had clarity on my goals.  But not on my being . The self I performed was efficient. But the self I was … just wanted to breathe. To speak slower.  To feel more.  To let things be real. And I fought that.  Because somewhere along the way, I’d absorbed a lie: “Becoming yourself” is about self-improvement....

Every time our mind wanders, it lands on objects —a river, a bridge, a flickering candle. At first, I dismissed it as random noise. But day by day, patterns emerged. The woman who always sat cross-legged near the window? She felt like a rooted tree. The man who organized everyone’s shoes? A bridge between chaos and order. Me? I was a lantern—bright but fragile, casting light but wary of the dark. That’s when it hit me: We are all living metaphors .  How to Find Your Universal Metaphor Let’s get practical. Here’s the exercise—no spirituality required, just curiosity: Start as an Explorer Forget chakras, zodiac signs, or personality tests. Begin with this truth: You’re already navigating life. What’s your style? Do you charge ahead like a river? Do you hold space like a stone? Do you connect like a bridge? Map Your Energy (Without Naming It) I’ve adapted the seven chakras into universal metaphors anyone can feel: Core Human Experience ...

What makes someone instantly likable? It’s not how clever they are—it’s how  deeply they invite others to unfold . The phrase  “Tell me more.”  is deceptively simple but powerful. Paired with the  chakra system  and the  five elements , it becomes a spiritual yet highly practical tool for deep connection. “ Tell me more. ” is a mantra of connection. 🌱  1. Root Chakra (Muladhara) Element:  Earth (Prithvi) Theme:  Stability • Groundedness • Safety Here, “Tell me more.” expresses curiosity about someone’s  real-world experience —their roots, environment, survival. Use Cases: “I’m a construction supervisor.” ➤  “Tell me more.” → “It’s tough work but rewarding to see a building rise from the ground.” “I’ve started walking every morning.” ➤  “Tell me more.” → “It helps me clear my mind before the day starts.” “I grew up in a tough neighborhood.” ➤  “Tell me more.” → “That taught me how to stand up for myself early on.” “M...

The essence of human writing lies not in mere words but in the depth of consciousness and authenticity. To truly humanize our writing, we must align our creative energies with the seven chakras, the subtle energy centers that govern our physical, emotional, and spiritual well-being. By doing so, we infuse our content with soul, making it resonate deeply with readers. 🟥 1. Mūlādhāra (Root Chakra): Establishing Your Unique Writing Style The Mūlādhāra chakra, located at the base of the spine, represents our foundation and sense of security. In writing, this translates to developing a unique style that grounds your content. Your writing style is your fingerprint on the page, reflecting your experiences, beliefs, and personality. Reflect on your personal experiences and how they shape your perspective. Develop a consistent tone and voice that authentically represents you. Avoid mimicking others; instead, embrace your individuality. Infusion Phrase: “I grew up believing… Now,...

  When nothing is working and you want to give up, awareness itself is the answer. Muladhara Chakra: Witnessing the Root of Fear When the impulse to give up arises, become aware of what you are witnessing. You are watching thoughts that say "nothing is working." You are observing feelings of defeat. But who is doing the watching? Immediate Awareness Practice: Notice that there is something in you that remains stable while experiencing instability. This witnessing presence never gives up because it cannot be touched by circumstances. The Core Recognition: The part of you that wants to quit is not the same part that is aware of wanting to quit. Rest attention on the awareness itself, not on what it is aware of. Living from Witness Consciousness: Before taking any action from despair, pause and ask: "What is aware of this despair?" Locate yourself as the awareness, not as the experience being observed. Svadhisthana Chakra: Awareness of Emotional Flow Observe how emo...