Real Secrets of Yogic Nutrition

Real Secrets of Yogic Nutrition

• Eat alkaline. Consume raw food as much as possibe.
• Take less salt other than naturally contained in vegetables.
• Drink running water, pure spring water is the best.
• Take your food as a blessing. 
• Eat herbs such as Ashwagandha, Boswellia, Ginger, Coriander, Turmeric, Neem, etc. 
• Take raw food as much as possible. Raw diet high in minerals promotes longevity.
• Eat Indian Cow ghee.