Suggestions to lead a Yoga Class

Talk about yourself. How you started yoga? What is your inspiration or purpose to practice and teach yoga?

Be punctual

Reach early and leave last. This opens up opportunity for dialogue with students. Build rapport and clear their doubts.

Touch base with your students

When starting the class, ask how the practice is going on and are there any challenges. Answer couple of questions. There may even be injuries so it is always a good idea to check connect and then conduct the class accordingly.

Understand your students

Build healthy relationship. Listen to their needs and preferences. Solve those areas first. These can be related to poses for their goal or objective for attending the yoga class. 

Focus on the present, slide into perfection

Pay attention to where students are right now. What asanas they can do. Make it a gradual process to move toward perfect poses along with the understanding of what students need and what they can do now. 

Do limited talk

Maintain meditative flow. Do not try to fill the gaps with the impulse to explain everything you have learnt. Let the students be introverted during practice and step back within. Let students become aware of the present moment, of their breath and of their own body.

Create moments of silence

Talk about silence and create the moments of silence. This can be quite revealing. Prepare and give your students a chance to listen to themselves in silence. 

Offer a sequence of postures with diversity in mind

Here is one sequence:

Start with Sun Salutation to warm up. Then go to standing poses and then to twists. Use counter poses to complement with one another such as forward bends should be coupled with backward bends. 

Time the number of poses as per duration of session and the normal daily routine that you recommend. 

End the session with Shavāsana. After initial instructions, let the silence and stillness do their work.

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