☉ Self

  When nothing is working and you want to give up, awareness itself is the answer. Muladhara Chakra: Witnessing the Root of Fear When the impulse to give up arises, become aware of what you are witnessing. You are watching thoughts that say "nothing is working." You are observing feelings of defeat. But who is doing the watching? Immediate Awareness Practice: Notice that there is something in you that remains stable while experiencing instability. This witnessing presence never gives up because it cannot be touched by circumstances. The Core Recognition: The part of you that wants to quit is not the same part that is aware of wanting to quit. Rest attention on the awareness itself, not on what it is aware of. Living from Witness Consciousness: Before taking any action from despair, pause and ask: "What is aware of this despair?" Locate yourself as the awareness, not as the experience being observed. Svadhisthana Chakra: Awareness of Emotional Flow Observe how emo...

  The Sigh That Started It All I remember sitting on my meditation cushion one quiet morning, sipping warm tulsi tea, and flipping through some Upanishadic verses. The thought came, uninvited but heavy: “Why is Tantra not mentioned in the Vedas or the early Upanishads? Was it excluded? Or worse… was it never a part of the original wisdom?” It made me genuinely sad. I felt like something sacred had been left out of the scriptures I so deeply revered. I loved Tantra—not the distorted pop versions, but the living, sacred science of inner transformation. And it hurt to think that this beautiful, embodied path wasn’t part of the Vedic lineage. But life, and Spirit, have a way of responding when you’re sincere. What followed was not just research. It was a revelation. A weaving together of Vedic fire and Tantric moonlight, of masculine structure and feminine spontaneity. And it changed how I viewed the whole spiritual tradition of Bharat. Let me take you through it, friend to friend....

Devi Suktam , features the goddess speaking as the universal Self, expressing her immanence in all aspects of the cosmos. This hymn is narrated by a Ṛṣikā (female seer) named Vāk Ambhṛṇī , who speaks as Vāk (Divine Speech) or Śakti , the cosmic power of consciousness. It’s a revelation of Self-realized awareness , where the seer identifies completely with the Supreme Ś akti , the dynamic expression of Brahman (Consciousness). Here, the I is not the ego , but the I of the Self — the eternal feminine voice of the universe , flowing through gods, men, rituals, and the very breath of life. ✨ Devī Sūkta – Ṛg Veda 10.125 अहं रुद्रेभिर्वसुभिश्चराम्यहमादित्यैरुत विश्वदेवैः । अहं मित्रावरुणोभा बिभर्म्यहमिन्द्राग्नी अहमश्विनोभा ॥१॥ ahaṁ rudrebhir vasubhiś carāmy aham ādityair uta viśvadevaiḥ | ahaṁ mitrāvaruṇobhā bibharmy aham indrāgnī aham aśvinobhā || I move among the Rudras and the Vasus ; I abide with the Ādityas and all the Viśvedevas . I sustain both Mitr...

The Ātma Sūkta: Realizing the Self of All The  Ātma Sūkta , a luminous yet lesser-known gem in the spiritual treasury of Hindu philosophy, appears within the  Śrī Vaikhānasa Mantra Praśna  (5.120.1–12). Comprising nine verses in the  Triṣṭubh  metre, this powerful hymn forms a crucial part of the  Vaikhānasa  ritual tradition, particularly during the invocation of Viṣṇu in his cosmic (sakala) form. Its primary spiritual function is to help the aspirant transcend limited egoic boundaries and awaken to the all-encompassing presence of the  Ātman —the Self that dwells in all beings. In practice, this hymn is recited during the invocation of Viṣṇu’s  sakala rūpa —his all-encompassing form. But here's the beautiful twist: while you invoke the cosmic Viṣṇu, you're also invoking  yourself —the true Self that underlies all selves. आत्म सूक्त आत्मात्मा परमान्तरात्मा मह्यन्तरात्मा यश्चातिरात्मा सतनोऽन्तरात्मा व्यावेष्टि। विश्वं सकलं बिभर्ति यो व्य...

In the middle of a busy day, sometimes all you need is a pause. This quick 2-minute meditation brings you back to center by gently aligning your energy from the base of your spine to the crown of your head. It’s not about fixing anything—it’s about remembering who you are beneath the noise. Just sit, breathe, and follow along. 🧘‍♂️ Begin Close your eyes gently. Place your feet firmly on the ground. Hands resting in your lap. Take a slow breath in… and out. Now simply observe your breath. No control. No effort. Just watching… Let the breath settle naturally. Bring awareness to the base of your spine. Feel the ground beneath you. Solid. Steady. Ask silently: “What grounds me?” Let any image, sensation, or quiet knowing arise. Now shift your awareness to your lower belly. Here, ask gently: “What do I want?” What is your deepest desire in this moment? Whatever comes—feeling, image, thought—welcome it without judgment. Move your attention to the space just above yo...

Imagine meditation as a journey through your inner landscape, beautifully mapped by the seven chakras—each one a portal offering access to deeper stillness, clarity, and self-understanding. In this post, I’ll walk with you through these energy centers, helping you discover the practice that resonates with your soul’s current rhythm. Ready to come home—one breath at a time? Let’s begin. 🟥 1. Muladhara Chakra (Root) Theme: Stability, Grounding, Survival When most people turn to meditation, they're not seeking cosmic truths at first. They're looking for peace, stability, and relief from chaos. Before enlightenment or bliss, we seek safety. We want to feel at home in our own bodies and in the world. Yet many skip this foundational step and dive into higher chakras. But meditation without grounding is like electricity without insulation—it can overwhelm. Root-Centered Meditation Practices: Breath Awareness: Sit still and follow your natural breath. No control—just presence. ...

I remember the day I sat cross-legged under the old neem tree near the river, unsure what I was even doing. Someone had told me to “watch the breath.” Another had said, “focus on the third eye.” A book whispered, “lose the watcher, become awareness itself.” I closed my eyes, tried to watch my breath, and ended up thinking about lunch. I opened them again, confused. Which method is right? Is there one method? Do I choose—or does it choose me? The Paradox of Choice on the Pathless Path In today’s spiritual supermarket, there are aisles of techniques: Breath-based Mantra-based Third-eye focus Body scans Non-doing awareness Kundalini activations Tantric visualizations And you? You're probably standing in the center wondering, Which one leads Home? Let me tell you something real: they all do—and they all don’t. Let’s walk through this together. Not as teacher and student, but as friends sitting by the fire of the soul. First, Feel Before You Force Meditation isn...

  I’ll never forget the moment when I realized that my desires weren’t really mine. They were echoes. Residues. Subtle programs playing from deep within, surfacing at odd times and driving decisions I couldn’t explain. No amount of willpower silenced them permanently. Meditation helped me see them more clearly. But it was the journey through the chakras that taught me how to work with these patterns, not against them. Let’s walk together, chakra by chakra, to understand where these subconscious vasanas (impressions and tendencies) reside, how they operate, and what real, grounded practices can help us not just manage—but transcend—them. ✦ Mūlādhāra Chakra: The Root of Inherited Patterns This is where our most ancient programs sleep—the fear of not surviving, the compulsive need to secure, to belong, to repeat what we inherited. I noticed that whenever I was in financial or physical discomfort, my responses were deeply automatic: hoard, isolate, worry. None of this was new. It cam...

  It began, unexpectedly, on a quiet night after a long day of striving—spiritual striving, mind you, the kind where you think you’re getting closer to God but really, you’re just reinforcing your own illusion of control. I sat down to meditate, but something cracked that night. Not open, but apart. A sudden wave of nothingness filled me. Not depression. Not peace. Just… stillness that wouldn’t ask, answer, or explain. And that was the beginning of it all. Over the years, I’ve come to understand that true surrender— pūrṇa samarpāṇa —is not a mental agreement or a sweet bhakti feeling. It is annihilation. Not in a fearful sense, but in a cellular, divine sense. Your body gives in. Your subtle channels unclench. Even your breath stops fighting. And from that deep melting, Grace arises. Not because you earned it. Not because you're special. But because you finally stopped standing in the way. Let me walk you through how this surrender unfolded, not all at once, but as an inner p...