NLP Techniques and Psychiatric Disorders

Neuro-Linguistic Programming (NLP) is a set of techniques designed to model and replicate successful patterns of thought, emotion, and behavior. In psychiatric settings, NLP has been used as a complementary tool for altering internal representations, modifying maladaptive beliefs, and facilitating emotional regulation.

Integrating a chakra-based categorization provides an additional layer of conceptual organization. The chakras — traditionally viewed as energy centers — can be used metaphorically to group NLP techniques according to the type of psychiatric issues they address:

  • Muladhara (Root): Foundation, survival, and basic stability.
  • Svadhisthana (Sacral): Emotions, creativity, and relational dynamics.
  • Manipura (Solar Plexus): Personal power, self-esteem, and willpower.
  • Anahata (Heart): Love, empathy, and interpersonal connection.
  • Vishuddha (Throat): Communication, self-expression, and clarity.
  • Ajna (Third Eye): Insight, intuition, and mental clarity.
  • Sahasrara (Crown): Transcendence, higher consciousness, and integration.

This article reviews a wide range of NLP techniques and discusses how each can be applied to treat specific psychiatric disorders.

The mappings of NLP techniques to chakras are heuristic and used here as a framework to organize the interventions. The “Psychiatric Issues” explicitly names several disorders. It is meant to serve as a conceptual bridge between NLP techniques and psychiatric/medical applications. The chakra assignments are used as an organizing metaphor. For example, techniques associated with the Muladhara (Root) chakra often address issues related to survival, grounding, and early trauma (e.g., anxiety, PTSD), whereas those linked with Sahasrara (Crown) relate to higher-order cognition and existential issues. This integrative approach is meant to provide a comprehensive framework. Clinical use should be performed by qualified professionals.

1. Muladhara (Root) Chakra

Focus: Basic stability, grounding, and the resolution of primitive emotional distress.

1.1 Anchoring

Intro/Definition:
Associates an internal state (e.g., calmness) with a specific stimulus (e.g., touch) for rapid recall.

NLP Technique Steps:

  1. Identify a resourceful state (e.g., calm, centered).
  2. Recall a vivid memory when that state was experienced strongly.
  3. Choose a physical trigger (e.g., pressing thumb and finger together).
  4. Pair the state with the trigger repeatedly until the association becomes automatic.

Psychiatric Issues:

  • Anxiety (Generalized Anxiety Disorder, Panic Disorder)
  • PTSD

Psychiatric Issues — Customized Technique Steps:

  1. Focus on tactile cues during grounding meditations.
  2. Integrate slow, deep breathing when activating the trigger to counter hyperarousal.

Psychiatric Application:
Rapid reduction of acute anxiety symptoms by enabling quick access to a calm state.

Psychiatric Application — Customized Technique Steps:

  1. Use the anchor during exposure therapy sessions.
  2. Reinforce the technique with relaxation training and biofeedback.

1.2 Swish Pattern

Intro/Definition:
Replaces a negative mental image with a positive, resourceful one using rapid visualization.

NLP Technique Steps:

  1. Visualize a distressing image (e.g., a panic scenario).
  2. Immediately replace it with a vivid, calming image (e.g., a serene landscape).
  3. Repeat rapidly until the positive image dominates.

Psychiatric Issues:

  • Specific Phobias
  • Panic Disorder
  • PTSD

Psychiatric Issues — Customized Technique Steps:

  1. Precisely identify the negative trigger image.
  2. Replace it with a calming image that evokes control and tranquility.

Psychiatric Application:
Facilitates a rapid shift from panic to calm during acute distress.

Psychiatric Application — Customized Technique Steps:

  1. Employ the swish pattern during controlled exposure therapy.
  2. Reinforce with calming self-talk and relaxation exercises.

1.3 Reframing

Intro/Definition:
Alters the context or interpretation of an event to change its emotional meaning.

NLP Technique Steps:

  1. Select a negative event or belief.
  2. Analyze its emotional impact and underlying assumptions.
  3. Generate alternative, empowering interpretations.
  4. Repeat until the new interpretation is internalized.

Psychiatric Issues:

  • Major Depressive Disorder
  • Anxiety Disorders

Psychiatric Issues — Customized Technique Steps:

  1. Identify core negative beliefs (e.g., “I am worthless”).
  2. Reframe these beliefs to emphasize personal strengths and inherent value.

Psychiatric Application:
Reduces depressive rumination and anxiety by altering maladaptive thought patterns.

Psychiatric Application — Customized Technique Steps:

  1. Integrate reframing exercises into CBT sessions.
  2. Assign reflective journaling to reinforce alternative interpretations.

2. Svadhisthana (Sacral) Chakra

Focus: Emotional regulation, creativity, and resolving internal conflicts.

2.1 Submodalities

Intro/Definition:
Modifies sensory details of internal images (e.g., brightness, size) to alter their emotional effect.

NLP Technique Steps:

  1. Recall an emotionally triggering memory.
  2. Describe its sensory details (color, brightness, size, etc.).
  3. Modify one attribute at a time (e.g., reduce brightness).
  4. Observe the change in emotional intensity.
  5. Anchor the new sensory configuration.

Psychiatric Issues:

  • OCD
  • PTSD
  • Intrusive Thoughts

Psychiatric Issues — Customized Technique Steps:

  1. Identify sensory elements that intensify distress.
  2. Adjust these details step-by-step to reduce the emotional impact.

Psychiatric Application:
Diminishes the emotional charge of distressing memories and intrusive images.

Psychiatric Application — Customized Technique Steps:

  1. Incorporate submodalities work into desensitization therapy.
  2. Combine with mindfulness to sustain reduced distress.

2.2 Parts Integration

Intro/Definition:
Unifies conflicting parts of the self into a cohesive whole.

NLP Technique Steps:

  1. Identify conflicting parts (e.g., one part resistant to change vs. one part seeking growth).
  2. Allow each part to express its feelings.
  3. Facilitate a dialogue between the parts.
  4. Merge them into a unified perspective.

Psychiatric Issues:

  • Borderline Personality Disorder
  • Dissociative Disorders
  • Depression

Psychiatric Issues — Customized Technique Steps:

  1. Identify dissociative parts or internal conflicts.
  2. Facilitate structured dialogue to harmonize these aspects.

Psychiatric Application:
Promotes internal coherence and emotional stability.

Psychiatric Application — Customized Technique Steps:

  1. Use guided imagery and role-play in therapy sessions.
  2. Reinforce integration through journaling and self-compassion exercises.

3. Manipura (Solar Plexus) Chakra

Focus: Personal power, self-esteem, and overcoming learned helplessness.

3.1 Circle of Excellence

Intro/Definition:
Creates a mental space of empowerment by visualizing a circle filled with positive, energizing force.

NLP Technique Steps:

  1. Visualize a circle radiating empowering energy.
  2. Recall a memory of peak performance or confidence.
  3. Step into the circle and absorb its energy.
  4. Repeat to reinforce the state.

Psychiatric Issues:

  • Social Anxiety
  • Low Self-Esteem
  • Depression

Psychiatric Issues — Customized Technique Steps:

  1. Customize the visualization to evoke personal success.
  2. Reinforce with assertive body language training.

Psychiatric Application:
Helps patients rapidly access a state of confidence before stressful social or performance situations.

Psychiatric Application — Customized Technique Steps:

  1. Use the circle technique prior to exposure exercises.
  2. Integrate with relaxation training and group feedback.

3.2 Timeline Therapy

Intro/Definition:
Revisits past events along a mental timeline to reframe negative emotions and resolve trauma.

NLP Technique Steps:

  1. Mentally travel to a past distressing event.
  2. Observe the event from a detached perspective.
  3. Introduce a healing reinterpretation.
  4. Return with a renewed, positive understanding.

Psychiatric Issues:

  • PTSD
  • Childhood Trauma
  • Major Depressive Disorder

Psychiatric Issues — Customized Technique Steps:

  1. Identify key traumatic memories.
  2. Guide the patient to reframe these events to extract healing lessons.

Psychiatric Application:
Reduces the emotional impact of trauma and promotes recovery.

Psychiatric Application — Customized Technique Steps:

  1. Integrate timeline therapy within trauma-focused CBT.
  2. Reinforce healing insights with mindfulness and self-compassion.

3.3 “As If” Frame

Intro/Definition:
Encourages patients to act as if a desired outcome is already true, aligning behavior with positive goals.

NLP Technique Steps:

  1. Visualize the desired outcome in vivid detail.
  2. Act as if it is already true.
  3. Observe and reinforce congruent behaviors.
  4. Repeat until natural.

Psychiatric Issues:

  • Major Depressive Disorder
  • Anxiety

Psychiatric Issues — Customized Technique Steps:

  1. Identify moments of passivity or low motivation.
  2. Encourage “as if” behaviors that reflect confidence and assertiveness.

Psychiatric Application:
Strengthens self-efficacy and motivates adaptive behavior.

Psychiatric Application — Customized Technique Steps:

  1. Use in CBT sessions and as homework.
  2. Reinforce with role-playing and daily affirmations.

4. Anahata (Heart) Chakra

Focus: Emotional healing, empathy, and interpersonal connection.

4.1 Perceptual Positions

Intro/Definition:
Views a situation from multiple perspectives (self, other, observer) to gain balanced insight.

NLP Technique Steps:

  1. Choose an emotionally charged situation.
  2. View it from your own perspective.
  3. View it from the other person’s perspective.
  4. View it as an impartial observer.
  5. Synthesize the insights.

Psychiatric Issues:

  • Social Anxiety
  • Interpersonal Conflicts
  • Depression

Psychiatric Issues — Customized Technique Steps:

  1. Guide patients through role-play exercises to explore different perspectives.
  2. Encourage reflective journaling to integrate these insights.

Psychiatric Application:
Enhances empathy and improves conflict resolution.

Psychiatric Application — Customized Technique Steps:

  1. Use in group therapy to foster understanding.
  2. Incorporate in interpersonal skills training.

4.2 Rapport

Intro/Definition:
Builds deep, empathetic connections by mirroring behavior and actively listening.

NLP Technique Steps:

  1. Observe the other person’s nonverbal cues.
  2. Subtly mirror gestures and tone.
  3. Validate emotions with reflective listening.
  4. Build rapport naturally.

Psychiatric Issues:

  • Social Withdrawal
  • Depression
  • PTSD

Psychiatric Issues — Customized Technique Steps:

  1. Tailor mirroring techniques to reduce feelings of isolation.
  2. Encourage open, trusting communication in a safe environment.

Psychiatric Application:
Improves social functioning and establishes a strong therapeutic alliance.

Psychiatric Application — Customized Technique Steps:

  1. Incorporate in both individual and group therapy.
  2. Use structured interpersonal exercises to reinforce rapport.

4.3 Mirroring and Matching

Intro/Definition:
Mimics another’s body language, tone, or speech patterns to build rapport and foster empathy.

NLP Technique Steps:

  1. Observe the other person’s nonverbal cues.
  2. Subtly mirror their behavior.
  3. Adjust your communication style naturally.
  4. Maintain natural rapport.

Psychiatric Issues:

  • Social Anxiety Disorder
  • Schizoid Personality Disorder

Psychiatric Issues — Customized Technique Steps:

  1. Identify subtle nonverbal cues that indicate isolation.
  2. Customize mirroring techniques to encourage interpersonal engagement.

Psychiatric Application:
Enhances social connectivity and reduces feelings of isolation.

Psychiatric Application — Customized Technique Steps:

  1. Use in group therapy and social skills training.
  2. Reinforce with role-playing exercises.

5. Vishuddha (Throat) Chakra

Focus: Communication, self-expression, and influence.

5.1 Milton Model

Intro/Definition:
Uses vague, hypnotic language to bypass the conscious mind and access the subconscious.

NLP Technique Steps:

  1. Use open-ended, metaphorical language.
  2. Evoke symbolic imagery.
  3. Bypass the conscious critical filters.
  4. Allow subconscious insights to emerge.

Psychiatric Issues:

  • Severe Depression
  • Schizophrenia (cognitive distortions)

Psychiatric Issues — Customized Technique Steps:

  1. Simplify metaphors for clarity in patients with cognitive difficulties.
  2. Use language that gently guides introspection.

Psychiatric Application:
Facilitates access to deeper emotional states and promotes cognitive restructuring.

Psychiatric Application — Customized Technique Steps:

  1. Use in hypnotic interventions under supervision.
  2. Combine with supportive therapy to maintain grounding.

5.2 Sleight of Mouth

Intro/Definition:
Rapidly reframes limiting beliefs through flexible verbal patterns.

NLP Technique Steps:

  1. Identify a limiting belief (e.g., “I am worthless”).
  2. Formulate a counter-statement.
  3. Rapidly present alternative interpretations.
  4. Observe the shift in perception.

Psychiatric Issues:

  • Major Depressive Disorder
  • OCD

Psychiatric Issues — Customized Technique Steps:

  1. Target self-critical thoughts.
  2. Replace them with affirmations of self-worth.

Psychiatric Application:
Disrupts negative thought cycles and fosters adaptive cognitive patterns.

Psychiatric Application — Customized Technique Steps:

  1. Integrate into CBT sessions as a cognitive restructuring tool.
  2. Assign as homework for reinforcing new perspectives.

5.3 Language Patterns for Persuasion

Intro/Definition:
Utilizes embedded commands, presuppositions, and metaphors to subtly influence thoughts.

NLP Technique Steps:

  1. Identify the desired outcome.
  2. Craft persuasive language with embedded commands.
  3. Deliver the message confidently.
  4. Monitor shifts in internal dialogue.

Psychiatric Issues:

  • Social Anxiety
  • Depression
  • Negative Self-Schema

Psychiatric Issues — Customized Technique Steps:

  1. Target self-defeating narratives.
  2. Customize metaphors to foster positive self-talk.

Psychiatric Application:
Reshapes internal narratives to reduce self-criticism and enhance resilience.

Psychiatric Application — Customized Technique Steps:

  1. Use in therapy to challenge negative self-talk.
  2. Reinforce with guided self-talk exercises and reflective assignments.

5.4 Metaphors and Storytelling

Intro/Definition:
Uses symbolic narratives to facilitate subconscious learning and emotional transformation.

NLP Technique Steps:

  1. Create a metaphor or story that illustrates a desired change.
  2. Present it engagingly.
  3. Allow personal meaning to emerge.
  4. Discuss the underlying message.

Psychiatric Issues:

  • PTSD
  • Depression
  • Anxiety

Psychiatric Issues — Customized Technique Steps:

  1. Develop narratives that simplify complex traumas.
  2. Tailor the story to highlight resilience and recovery.

Psychiatric Application:
Helps patients reprocess traumatic experiences and adopt a more positive personal narrative.

Psychiatric Application — Customized Technique Steps:

  1. Use in narrative therapy sessions.
  2. Facilitate discussions to internalize the therapeutic message.

6. Ajna (Third Eye) Chakra

Focus: Insight, intuition, and cognitive clarity.

6.1 Meta Model

Intro/Definition:
A questioning framework designed to clarify vague language and uncover hidden assumptions.

NLP Technique Steps:

  1. Identify vague or distorted statements.
  2. Ask precise, clarifying questions.
  3. Uncover underlying assumptions.
  4. Refine understanding based on responses.

Psychiatric Issues:

  • Schizophrenia (cognitive distortions)
  • Depression

Psychiatric Issues — Customized Technique Steps:

  1. Target specific distorted thoughts with precise questioning.
  2. Use structured inquiry to promote self-inquiry and clarity.

Psychiatric Application:
Enhances cognitive clarity and facilitates restructuring of maladaptive thoughts.

Psychiatric Application — Customized Technique Steps:

  1. Integrate into CBT protocols.
  2. Use targeted questioning in individual therapy sessions.

6.2 Modeling Excellence

Intro/Definition:
Observes and replicates the thought patterns and behaviors of effective role models.

NLP Technique Steps:

  1. Identify an inspiring role model.
  2. Observe and document their strategies.
  3. Practice replicating these strategies.
  4. Integrate them into your own behavior.

Psychiatric Issues:

  • Depression
  • Anxiety
  • ADHD

Psychiatric Issues — Customized Technique Steps:

  1. Identify role models with adaptive coping skills.
  2. Customize observations to extract effective strategies for symptom management.

Psychiatric Application:
Develops adaptive coping mechanisms and enhances problem-solving skills.

Psychiatric Application — Customized Technique Steps:

  1. Incorporate into skills training groups.
  2. Reinforce through role-playing and structured homework assignments.

6.3 VAK Modalities

Intro/Definition:
Utilizes visual, auditory, and kinesthetic sensory channels to enhance perception and learning.

NLP Technique Steps:

  1. Identify the dominant sensory modality.
  2. Adjust communication to include all modalities.
  3. Request feedback.
  4. Refine accordingly.

Psychiatric Issues:

  • ADHD
  • Autism Spectrum Disorders

Psychiatric Issues — Customized Technique Steps:

  1. Determine which sensory channel is over- or under-stimulated.
  2. Integrate exercises to balance sensory input.

Psychiatric Application:
Enhances learning, social skills, and overall engagement in therapy.

Psychiatric Application — Customized Technique Steps:

  1. Use multisensory interventions in educational therapy.
  2. Reinforce balanced sensory awareness with targeted activities.

6.4 Disney Strategy

Intro/Definition:
A creativity model that uses three roles — Dreamer, Realist, Critic — to generate innovative ideas.

NLP Technique Steps:

  1. Assume the Dreamer role to envision possibilities.
  2. Switch to the Realist to plan practical steps.
  3. Adopt the Critic to evaluate and refine ideas.
  4. Integrate insights from all roles.

Psychiatric Issues:

  • Rigid thought patterns in OCD
  • Chronic Depression

Psychiatric Issues — Customized Technique Steps:

  1. Identify creative blocks in rigid cognitive routines.
  2. Customize role-switching exercises to generate balanced, innovative solutions.

Psychiatric Application:
Promotes creative problem-solving and adaptive thinking.

Psychiatric Application — Customized Technique Steps:

  1. Apply in brainstorming sessions during therapy.
  2. Integrate creative exercises into behavioral activation programs.

6.5 T.O.T.E. Model

Intro/Definition:
A feedback loop (Test-Operate-Test-Exit) for modeling and achieving goal-directed behavior.

NLP Technique Steps:

  1. Test your current state against a therapeutic goal.
  2. Operate to change the state.
  3. Test again for improvement.
  4. Exit when the desired state is achieved.

Psychiatric Issues:

  • ADHD
  • OCD
  • Depression

Psychiatric Issues — Customized Technique Steps:

  1. Identify specific problematic behaviors.
  2. Customize the T.O.T.E. loop to iteratively refine adaptive responses.

Psychiatric Application:
Develops goal-directed behavior and self-regulation.

Psychiatric Application — Customized Technique Steps:

  1. Integrate into daily routines for behavioral activation.
  2. Use self-monitoring tools and therapist feedback.

7. Sahasrara (Crown) Chakra

Focus: Higher-order integration, existential meaning, and transcendence.

7.1 Neurological Levels

Intro/Definition:
Examines experience across multiple levels (environment, behavior, beliefs, identity, spirituality) for integration.

NLP Technique Steps:

  1. Break down experience into levels (environment, behavior, beliefs, identity, spirituality).
  2. Examine alignment across these levels.
  3. Adjust incongruities.
  4. Reinforce a coherent identity.

Psychiatric Issues:

  • Personality Disorders
  • Chronic Depression

Psychiatric Issues — Customized Technique Steps:

  1. Identify which level (e.g., beliefs, identity) is most misaligned.
  2. Tailor interventions to restore coherence and integration.

Psychiatric Application:
Promotes a unified self-concept and reduces internal fragmentation.

Psychiatric Application — Customized Technique Steps:

  1. Use within schema therapy or integrative psychotherapy.
  2. Regularly review and realign through reflective exercises.

7.2 Quantum Linguistics

Intro/Definition:
Uses transformative language to shift deep-seated negative thought patterns and evoke higher awareness.

NLP Technique Steps:

  1. Identify deeply held negative narratives.
  2. Challenge them with transformative language.
  3. Replace them with expressions of higher awareness.
  4. Reinforce with repeated affirmations.

Psychiatric Issues:

  • Treatment-resistant Depression
  • Chronic Anxiety

Psychiatric Issues — Customized Technique Steps:

  1. Isolate specific negative narratives that fuel hopelessness.
  2. Construct affirmations that emphasize transcendence and unity.

Psychiatric Application:
Facilitates profound cognitive restructuring and promotes nondual awareness.

Psychiatric Application — Customized Technique Steps:

  1. Integrate transformative affirmations into daily therapy sessions.
  2. Use group discussions to reinforce higher awareness language.

7.3 Belief Change Processes

Intro/Definition:
Structured methods to replace limiting beliefs with empowering alternatives.

NLP Technique Steps:

  1. List limiting beliefs.
  2. Question their origin and validity.
  3. Formulate empowering alternatives.
  4. Reinforce the new beliefs through repetition.

Psychiatric Issues:

  • Major Depressive Disorder
  • Schizophrenia

Psychiatric Issues — Customized Technique Steps:

  1. Identify self-stigmatizing beliefs that maintain negative self-concept.
  2. Use structured questioning to dismantle these beliefs.

Psychiatric Application:
Supports cognitive restructuring and improves self-concept.

Psychiatric Application — Customized Technique Steps:

  1. Integrate into CBT sessions.
  2. Reinforce with daily affirmations and reflective journaling.

7.4 Additional Concepts

Intro/Definition:
Encompasses frameworks such as Logical Levels, Well-Formed Outcomes, and Sensory Acuity to enhance clarity and goal-setting.

NLP Technique Steps:

  1. Review the Logical Levels model.
    2. Define outcomes using structured criteria.
    3. Practice sensory acuity exercises.
    4. Integrate these into decision-making.

Psychiatric Issues:

  • Chronic Depression
  • Schizophrenia
  • Personality Disorders

Psychiatric Issues — Customized Technique Steps:

  1. Identify disorganized thought patterns and misaligned values.
  2. Customize framework exercises to structure personal goals.

Psychiatric Application:
Enhances cognitive clarity and facilitates structured goal-setting.

Psychiatric Application — Customized Technique Steps:

  1. Apply these frameworks in therapy planning.
    2. Use sensory acuity exercises to monitor and adjust cognitive focus.

8. All Chakras

Focus: Techniques that span multiple levels of functioning and are applicable across various issues.

8.1 State Management

Intro/Definition:
Techniques to monitor, control, and shift emotional states for optimal functioning.

NLP Technique Steps:

  1. Identify your current emotional state.
  2. Use deep breathing, visualization, or relaxation techniques to shift state.
  3. Adjust focus.
  4. Anchor the new state.

Psychiatric Issues:

  • Bipolar Disorder
  • Borderline Personality Disorder
  • Anxiety Disorders

Psychiatric Issues — Customized Technique Steps:

  1. Identify triggers for emotional volatility.
  2. Customize relaxation techniques (e.g., paced breathing) to rapidly restore balance.

Psychiatric Application:
Stabilizes mood and reduces the intensity of emotional swings.

Psychiatric Application — Customized Technique Steps:

  1. Integrate into mindfulness and biofeedback protocols.
  2. Use as a crisis intervention tool during acute episodes.

8.2 Pacing and Leading

Intro/Definition:
Builds rapport by matching an individual’s behavior (pacing) and then gently guiding them toward adaptive change (leading).

NLP Technique Steps:

  1. Observe and match the individual’s current behavior.
  2. Gradually introduce subtle leading changes.
  3. Guide the interaction toward a desired outcome.
  4. Monitor and adjust as needed.

Psychiatric Issues:

  • Social Anxiety
  • Depression
  • PTSD

Psychiatric Issues — Customized Technique Steps:

  1. Identify baseline behaviors that trigger resistance.
  2. Customize pacing to gently introduce assertive, adaptive behaviors.

Psychiatric Application:
Enhances the therapeutic alliance and improves interpersonal functioning.

Psychiatric Application — Customized Technique Steps:

  1. Use in individual and group therapy settings.
  2. Reinforce with structured interpersonal exercises and feedback.

8.3 Disney Strategy

Intro/Definition:
A creativity model employing three roles — Dreamer, Realist, and Critic — to generate innovative solutions.

NLP Technique Steps:

  1. Assume the Dreamer role to envision possibilities.
  2. Switch to the Realist to plan practical steps.
  3. Adopt the Critic to evaluate and refine ideas.
  4. Integrate insights from all roles.

Psychiatric Issues:

  • Rigid thought patterns in OCD
  • Chronic Depression

Psychiatric Issues — Customized Technique Steps:

  1. Identify creative blocks and cognitive rigidity.
  2. Customize role-switching exercises to generate balanced, innovative solutions.

Psychiatric Application:
Promotes creative problem-solving and adaptive cognitive flexibility.

Psychiatric Application — Customized Technique Steps:

  1. Apply in brainstorming sessions during therapy.
  2. Integrate creative exercises into behavioral activation programs.

8.4 T.O.T.E. Model

Intro/Definition:
A feedback loop (Test-Operate-Test-Exit) for modeling and achieving goal-directed behavior.

NLP Technique Steps:

  1. Test your current state against a therapeutic goal.
  2. Operate to change the state.
  3. Test again for improvement.
  4. Exit when the desired state is reached.

Psychiatric Issues:

  • ADHD
  • OCD
  • Depression

Psychiatric Issues — Customized Technique Steps:

  1. Identify specific problematic behaviors.
  2. Customize the T.O.T.E. loop to iteratively refine adaptive responses.

Psychiatric Application:
Develops disciplined, goal-directed behavior and enhances self-regulation.

Psychiatric Application — Customized Technique Steps:

  1. Integrate into daily behavioral activation routines.
  2. Utilize self-monitoring tools and regular therapist feedback.

Integration with Conventional Therapies

Many of the NLP techniques described above have been incorporated as adjuncts to conventional psychiatric treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Therapy, and Trauma-Focused Therapies. For instance, reframing and parts integration are often used to supplement cognitive restructuring, while techniques like anchoring and state management can enhance relaxation training.

Evidence, Limitations, and Ethical Considerations

While some clinicians report positive outcomes when integrating NLP into treatment plans, the empirical support for many NLP techniques remains mixed. Critics argue that rigorous controlled trials are needed to establish efficacy. Ethical application is paramount — NLP should be administered only by qualified professionals who integrate these techniques within an evidence-based framework, especially when addressing complex disorders such as PTSD, schizophrenia, and personality disorders.

Future Directions

Future research should focus on randomized controlled trials (RCTs) and longitudinal studies to evaluate the effectiveness of NLP techniques in psychiatric populations. Additionally, exploring the neurobiological correlates of these interventions may provide further insights into their mechanisms of action and help bridge the gap between traditional psychotherapy and integrative approaches.

Conclusion

NLP techniques, when categorized and conceptualized through a chakra-based framework, offer a holistic approach to addressing psychiatric disorders. From grounding interventions that stabilize anxiety (Muladhara) to higher-order techniques that challenge core beliefs (Sahasrara), NLP provides a versatile toolkit for modifying internal experiences and fostering behavioral change. However, due to ongoing debates regarding their empirical validity, these techniques should be used as complementary tools within an integrative, evidence-based psychiatric treatment plan. With further research and clinical refinement, NLP may continue to serve as a valuable adjunct in the treatment of psychiatric disorders.

Disclaimer: This article is for educational purposes only and is not a substitute for professional psychiatric advice or treatment. Always consult a qualified mental health professional for diagnosis and therapy.

Comments

Post a Comment

Popular posts from this blog

The Damar Tantra | Shivambu Kalpa (Urine Therapy)

Damar Tantra  is an ancient Sanskrit work about therapeutic system  'Shivambu' , i.e. auto urine therapy. This was expounded by Lord Shiva to the Goddess Parvati. It is asserted in  Damar Tantra  that all diseases can be cured by the regular use of one's own urine.  Shivambu  is truly regarded as ‘panacea’ as auto urine therapy is said to be effective in over 175 health conditions. Parvati ! I shall expound to you the recommended actions and rituals of Shivambu Kalpa that confer numerous benefits. Those well versed in the scriptures have carefully specified certain vessels for the purpose. Utensils made from the following materials are recommended : Gold, Silver, Copper, Bronze, Brass, Iron, Clay, Ivory, Glass, Wood from sacred trees, Bones, Leather and leaves. The Shivambu (one’s Own Urine) should be collected in a utensil made of any of these materials. Among them, clay utensils are better and copper ones are by far the best. The intending prac...
Read more

Mahavatar Babaji Temple in Chennai

Image
Locals call it "Siddhar Babaji Temple", "Siddhar Babaji Ashram" and also "Rajini Ashram" as it is frequently visited by Superstar Rajinikanth. So, ask with these names for guidance from local people. I was a bit confused about the exact location of the temple whether it is in Malaipattu or Padapai. Then, I got to know that it was near Manimangalam. So, I headed towards Manimangalam. To reach Babaji temple from Chennai, you have to reach Maimangalam. I was staying in a hotel in Kilpauk, Chennai. I took a cab from there and asked him to take me to Manimangalam. There, I inquired about Malaipattu. Malaipattu is 4km from Manimangalam. Going from Malaipattu bus stop towards the Babaji Temple, there is Kalyana Srinivasa Perumal Temple, it has a big image of Sri Anjaneyar. You may prostrate before Anjaneyar and then proceed further. You will reach the calm and vibrating abode of Babaji at Malaipattu/Padappai. Note: Carry enough eatables, fluid, fruits with...
Read more

What is Sun Gazing?

Image
Sun Gazing is the practice of looking directly at Sun. It is known by many other names such as solar healing, sun staring, sun yoga and surya yoga. Sun Gazing is the rebirth of a science practiced in ancient times throughout the world. Sun Gazing can solve many of the ills of the present day and provide solutions on all fronts - physical, mental and spiritual. One can become independent and free by Sun Gazing. Sun is available equally for all for free. Sun Gazing is believed to be a spiritual practice from the ancient times. As more and more people are now starting Sun Gazing, it is becoming a repeatable phenomenon and hence it is becoming a scientific practice. Benefits of Sun Gazing: Practitioners and theories on Sun Gazing say that Sun Gazing stimulates pineal gland that causes more secretion of serotonin hormones which brings satisfaction and relaxation i.e. happiness. less secretion of melatonin hormones which reduces the need for sleep. Sun Gazing increas...
Read more

educoin - the digital currency of learning

Imagine having a wallet, call it eduwallet, on a public ledger where your learning is recorded in multiples of  'one hour learning record' called edublock . The ledger is powered by blockchain, same technology that powers bitcoin. Then, what would be the equivalent of bitcoin in the education space? Let us call it educoin – a collection of karma i.e. individual learning experiences, where every learning-experience is a karma . The public ledger with edublocks will enable everyone to receive credit from anyone. Similar to bitcoin, this will be beyond the boundaries of institutions, schools and universities. So, the formal learning institutions will, sooner or later, embrace the technology and will need to adapt to the new emerging models. All learning will become recordable and measurable in the public domain. Educoin will radically decentralize education and make it more transparent and learner centric. As we see with bitcoin, there is no central authority, no goverment, ...
Read more

Declare India a Spiritual Democracy in the Constitution of India

Image
India is a spiritual land. Shall we declare India a spiritual democracy in the Constitution of India also besides calling it a secular country? That will help to remind our next generations of our spiritual heritage and to transfer its benefits to them and their next generations through policy making and social initiatives. Secularism is anyway a part of spirituality but may not necessarily serve growth and evolution to the extent spiritual approach can. In my opinion, spirituality will be a more proactive approach for the evolution of people as human beings. Spiritually inspired democracy will uphold Internal strength, health and happiness in citizens Human evolution with spiritual essence of various faiths Unity among people through a common conncting thread Solution to environmental problems with healthy lifestyles A social model for the world to make it a better place to live for all These are some actions that I propose to increase spiritual aw...
Read more

Make Sanskrit National Language of India

This is a petition and appeal to solicit nationwide support to make Sanskrit National Language of India. WHY? Sanskrit is the oldest, most highly evolved language in the world. Till now, unanimous support from all localities has not been achieved for any single language. Sanskrit, no doubt will be acceptable to all. Sanskrit carries with it our ancient culture and has the capability to assimilate any level of modernization and advancement. Major Indian languages are derived from Sanskrit. It should already have been accepted as National Language. Sanskrit is fundamentally strong in phonetic and grammar. Sanskrit is purely a scientific language. Every word and character has a definite reason and meaning to it for pronunciation, meaning and formation of new words. It is easy to learn Sanskrit, as most of the Indians already know the alphabets, as they are already being used in major Indian languages. ACTIONS REQUIRED: Declare Sanskrit - the National Language of India. Mak...
Read more

How to cure or prevent arthritis on your own?

You can cure arthritis on your own only if you have strong, rather very strong will power. Read further only if you are sure about it. Drink plenty of water. Practice yoga or do some gentle exercises. Change your diet. Follow Health = Nutrient/Calorie rule i.e. focus more on nutrients than calories intake.  Check your Vitamin D.  Prefer plant based diet than animal proteins. Our biological structure is suited more for plant based foods. Increase intake of fruits and vegetables. Avoid sugar, saturated fats (pizza, cheese, meat, dairy), trans fats (fast foods, fried foods), refined carbohydrates (white floor, white rice), sugar-free (Aspartame), alcohol.  Maintain proper weight. Reduce the load on your knees.  Fast once a week. Longer fasts may help more but experiment and find out what works best for you. Quit smoking (if you do). Avoid wearing high heels.
Read more

Affirmations for Introverts

You may want to read another post I wrote about  how to create and use affirmations? I am ambivert i.e. both introvert and extrovert. I meet one new person each day. I ask people who they know at personal and professional level. I am relaxed while meeting people. I excuse myself if I need to. I schedule some time aside to recharge myself. My network is growing.
Read more

Trance: The Language for Humanity, With Love and Thanks to All Languages

Introduction Here I introduce a n underrated  new language to the world - Trance. And urge to use it officially . Many of us use English alphabets to type the words from our native language. Most popular use case is chatting and texting. So, are you not already using Trance? Consider this example - English: Hello! Hindi: नमस्ते! Trance: Namaste! Don't you feel a kind of trance when you know that everyone on the planet understands you? This is the goal of Trance. Let us standardize it. Let us use it in formal communication and bring it to main stream. Why a new name? To convey the concept. Trance derives its name from Transliteration. This is the technology behind the success of Trance. Trance makes use of both - Transliteration and Reverse-Transliteration, supported by Translation as per need. Now, you get the idea. Does Transliteration not exist already? Have you not been using it already? It has already existed for ages. You have used it from various di...
Read more

Walk barefoot for health benefits

You would have seen and done this, going out for morning walk daily. This is a good practice with many health benefits. However, many people know only a few benefits which does not stop you getting the benefits though. Here are certain tips that can help tremendously to more benefits and they are so great that they can even be called as real benefits if utilized with proper understanding. This has been Earth that has a lot of absorbed and stored energy of Sun. Earth has stored energy from Sun and it is happening from millions of years. So, when you walk barefoot on bare earth, you absorb a lot of energy. Bare earth means without grass. Walk on bare earth such as beach, sand, no grass.  Grass also wants to draw energy from your body. Walk on dry surface for example when you are on a beach. You feel energized. You do not need to eat as much. You may take fruits and salads when you do not feel that much hungry. When you walk barefoot, you get earthing. You feel grounded ...
Read more

Archive

Show more